SWEET MAGIC STUDIO
CORE ENERGY CENTER
YOGA TAI CHI BELLY DANCE
Limber Shoulders-Neck-Hips Strengthen Tummy-Legs Awaken Core Power
Core energy sits below the navel.
Our classes at Sweet Magic Studio strengthen
the physical core, relax the mental and enlighten the spiritual.
Thru flowing rhythmic motion we teach how
to ground, center and revitalize core energy.
Personal Instruction Within Small Group Setting
| Classes - Schedule - Location - Fees |
CLASS DESCRIPTIONS
BELLY DANCE
BEGINNER
COURSE
|
Every muscle and joint you own comes alive
as you free your spirit and move your
body to the hypnotic rhythmns of Middle-eastern dance.
Non-competitive.
Low-impact approach
that awakens the dancer within us all.
Click here for course description
and beginner starting dates.
|
Sundays
3-4 pm
Mondays
6:30-7:30 pm
starts Sept. 17
Wednesdays
7:30-8:30 pm
starts Sept. 19
Thursdays
6:30-7:30 pm
starts Oct. 11
Saturdays
3-4 pm
starts Oct. 6
|
$75
6 Week session
Continuing students eligible for
class card discount rate
|
|
YOGA to CONGA
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Tone, strengthen and
power-up to the beat of
primal drums.
Ground and center. Relax body and mind.
A soothing workout for all levels, women
and men. Join anytime.
|
Saturdays
11-12:15 pm
basics
|
YOGA 1
BEGINNER
COURSE
|
Twelve basic poses
Three breathing techniques
Course includes writtten materials.
Beginner courses start every 6 weeks.
Click here for course description
and beginner starting dates.
|
Tuesdays
7:30-8:30 pm
starts Oct. 11
Thursdays
9-10 am
starts Oct.11
|
$75
6 Week session
Continuing students eligible for
class card discount rate
|
|
YOGA 1-2
|
Multi-level class. Intermediate and beginning students
work together. Intermediate students practice variations
of the 12 basic poses.
|
Saturdays
11-12:15 pm
Tuesdays
6:15-7:30 pm
Thursdays
9-10 am
starts Oct.11
7:30-8:45 pm
|
Single class - $15
5 class card - $70
10 class card - $125
15 class card - $155
15 class card valid 2 months
Monthly - $120
CARDS VALID FOR ALL CLASSES
|
|
YOGA 2
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Ashtanga flow featuring intermediate sequencing.
Prior yoga dance or sports training recommended.
|
Sundays
11:00-12:15 pm
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TAI CHI CHIH
yin-style |
Beginners welcomed to this gentle and relaxing approach
taught by Ally Meersohn. Improve balance, leg strength and flexibility.
for more information Click here
|
Saturdays
Sundays
10-11am
|
PRIVATE INSTRUCTION AVAILABLE
Call 773-764-6488 or email dance@yogakareena.com
Workshops held at Sweet Magic Studio
Click here for studio, location and parking
ENERGY WORKSHOPS
Explore the Physical Body and Discover Your Spiritual Identity.
| Session 1: |
POSTURE and POSITIVITY
Align Your Spine
Learn how a deep-band
of abdominal muscles
(psoas) regulates core
strength.
Discover how posture
affects physical and
emotional well-being.
Increase self-confidence
by developing a more
positive body attitude.
Click here to learn about psoas and body shape.
|
Tuesday
TBA
|
| Session 2: |
CHAKRAS and MOODS
Tune Into Body Systems
Enjoy a guided meditation into the body's energy system.
Learn how the energic condition of 12
vital organs affect moods and attitudes
Discover how face, tongue, hands and feet map the
condition of the 12 vital organs.
Click here to learn more about chakras
|
Tuesday
TBA
|
| Session 3: |
DOSHAS and DIET
Learn Secrets of Health
Dosha refers to an individual's balance of AIR, WATER and FIRE
Learn how diet, herbs and life-style affect your
personal dosha/ constitution.
Discover your spiritual identity
|
Tuesday
TBA
|
3-part Ayurvedics workshops
Two hour sessions meeting on 3 separate days
Meetings are limited to 5 participants
$95 for 3 part series
$45 individual sessions
Call 773-764-6488 for more information
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