SWEET MAGIC STUDIO


CORE ENERGY CENTER

YOGA   TAI CHI   BELLY DANCE
Limber Shoulders-Neck-Hips   Strengthen Tummy-Legs   Awaken Core Power


Core energy sits below the navel.
Our classes at Sweet Magic Studio strengthen
the physical core, relax the mental and enlighten the spiritual.
Thru flowing rhythmic motion we teach how
to ground, center and revitalize core energy.
Personal Instruction Within Small Group Setting

Classes - Schedule - Location - Fees


CLASS DESCRIPTIONS

BELLY DANCE
BEGINNER COURSE
Every muscle and joint you own comes alive as you free your spirit and move your body to the hypnotic rhythmns of Middle-eastern dance.
Non-competitive.

Low-impact approach
that awakens the dancer within us all.

Click here for course description and beginner starting dates.
Sundays
3-4 pm

Mondays
6:30-7:30 pm
starts Sept. 17

Wednesdays
7:30-8:30 pm
starts Sept. 19

Thursdays
6:30-7:30 pm
starts Oct. 11

Saturdays
3-4 pm
starts Oct. 6

$75
6 Week session

Continuing students eligible for
class card discount rate

YOGA to CONGA Tone, strengthen and power-up to the beat of primal drums. Ground and center. Relax body and mind. A soothing workout for all levels, women and men. Join anytime.

Saturdays
11-12:15 pm
basics

YOGA 1
BEGINNER
COURSE
Twelve basic poses
Three breathing techniques

Course includes writtten materials. Beginner courses start every 6 weeks.

Click here for course description and beginner starting dates.

Tuesdays
7:30-8:30 pm
starts Oct. 11

Thursdays
9-10 am
starts Oct.11

$75
6 Week session

Continuing students eligible for
class card discount rate

YOGA 1-2 Multi-level class. Intermediate and beginning students work together. Intermediate students practice variations of the 12 basic poses.

Saturdays
11-12:15 pm

Tuesdays
6:15-7:30 pm

Thursdays
9-10 am
starts Oct.11
7:30-8:45 pm

Single class - $15

5 class card - $70

10 class card - $125

15 class card - $155
15 class card valid 2 months

Monthly - $120

CARDS VALID FOR ALL CLASSES

YOGA 2 Ashtanga flow featuring intermediate sequencing. Prior yoga dance or sports training recommended. Sundays
11:00-12:15 pm
TAI CHI CHIH
yin-style
Beginners welcomed to this gentle and relaxing approach taught by Ally Meersohn. Improve balance, leg strength and flexibility.

for more information Click here

Saturdays
Sundays

10-11am

PRIVATE INSTRUCTION AVAILABLE
Call 773-764-6488 or email dance@yogakareena.com

Workshops

Workshops held at Sweet Magic Studio
Click here for studio, location and parking

ENERGY WORKSHOPS
Explore the Physical Body and Discover Your Spiritual Identity.

Session 1: POSTURE and POSITIVITY

Align Your Spine

Learn how a deep-band of abdominal muscles (psoas) regulates core strength.

Discover how posture affects physical and emotional well-being.

Increase self-confidence by developing a more positive body attitude.

Click here to learn about psoas and body shape.

Tuesday
TBA

Session 2: CHAKRAS and MOODS

Tune Into Body Systems

Enjoy a guided meditation into the body's energy system.

Learn how the energic condition of 12 vital organs affect moods and attitudes

Discover how face, tongue, hands and feet map the condition of the 12 vital organs.

Click here to learn more about chakras

Tuesday
TBA

Session 3: DOSHAS and DIET

Learn Secrets of Health

Dosha refers to an individual's balance of AIR, WATER and FIRE

Learn how diet, herbs and life-style affect your personal dosha/ constitution.

Discover your spiritual identity

Tuesday
TBA

3-part Ayurvedics workshops
Two hour sessions meeting on 3 separate days
Meetings are limited to 5 participants

$95 for 3 part series
$45 individual sessions

Call 773-764-6488 for more information

Online

INSTRUCTION Practice
Learn about chakras, posture, asanas and seasons
CDs AND TAPES Yoga To Conga
Ordering information to experience Kareena's unique method at home
ARTICLES Yoga To Dance
Kareena shares her spiritual wanderings into ancient cultures.
Mudras: Sacred Hand Gestures
Techniques to help balance, body mind and emotions
Yoga For Seniors: Standing Tall Again
Kareena shows how posture helps to increase self-esteem.


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